https://posturemovementpain.com/about/https://posturemovementpain.com/wp-content/uploads/2012/07/profile-head-shot-greyscale.jpgprofile head shot greyscalehttps://posturemovementpain.com/wp-content/uploads/2012/07/logo-cutout-dark-092914.jpgLogo cutout dark 092914https://posturemovementpain.com/wp-content/uploads/2012/07/logo-cutout-transparent-background-attempt-092914.jpgLogo cutout transparent background attempt 092914https://posturemovementpain.com/wp-content/uploads/2012/07/2014-07-09-18-04-58.jpg2014-07-09 18.04.58https://posturemovementpain.com/wp-content/uploads/2012/07/bryan-ausinheiler-bowtie.jpegBryan Ausinheiler Bowtiehttps://posturemovementpain.com/wp-content/uploads/2013/07/20130715-232258.jpgThomas Test.jpghttps://posturemovementpain.com/wp-content/uploads/2013/07/20130715-231949.jpg20130715-231949.jpghttps://posturemovementpain.com/wp-content/uploads/2012/07/sam_0822.jpgSAM_0822https://posturemovementpain.com/wp-content/uploads/2012/07/logo-cutout-handstand-0709121.jpgLogo-cutout handstand 0709122021-05-21T11:54:31+00:00weekly0.6https://posturemovementpain.com/2012/10/24/writing-fitness-goals-for-travel/https://posturemovementpain.com/wp-content/uploads/2012/10/219690687_5ce7911c5b.jpg219690687_5ce7911c5bhttps://posturemovementpain.com/wp-content/uploads/2012/10/masaijump.jpgMasaiJumphttps://posturemovementpain.com/wp-content/uploads/2012/10/6a010535647bf3970b01287731dfa2970c-800wi.jpg6a010535647bf3970b01287731dfa2970c-800wi2020-09-11T21:38:23+00:00monthlyhttps://posturemovementpain.com/2012/11/15/deep-squatting-toilets/https://posturemovementpain.com/wp-content/uploads/2012/11/wlflcna4hhw_1ymzqaa1fhcldp5yfwq9hdm1xedu9sy.jpegwlFLCna4Hhw_1yMZqAa1FhclDP5YfWQ9hdm1XEDu9SYhttps://posturemovementpain.com/wp-content/uploads/2012/11/txedk_wdibdgp9k4wf_axz3clsu7jdg9zwy0-l_rvqo.jpegTXEDk_WdibDGP9k4WF_aXZ3clsU7jdG9zWy0-l_rvQohttps://posturemovementpain.com/wp-content/uploads/2012/11/squat-toilet-rotated.jpgsquat toilet rotatedhttps://posturemovementpain.com/wp-content/uploads/2012/11/d1ez2_uwbioj4vu1kasn1_d095rxpmiddorjcxqw_7w.jpegd1Ez2_uwBIOj4vu1kasN1_D095rxPMidDoRjCXqW_7whttps://posturemovementpain.com/wp-content/uploads/2012/10/squatting.gifsquatting2020-09-11T21:35:33+00:00monthlyhttps://posturemovementpain.com/2012/11/27/the-1-reason-why-people-find-deep-squatting-difficult/https://posturemovementpain.com/wp-content/uploads/2012/11/logo-cutout-squat-070912.jpgLogo-cutout squat 070912https://posturemovementpain.com/wp-content/uploads/2012/11/1-s2-0-s1440244010001635-gr2.jpg1-s2.0-S1440244010001635-gr2https://posturemovementpain.com/wp-content/uploads/2012/11/arr1-b7l5xlmstkez4kr1botn2bcynfybyr1vbvjl8i.jpgArr1-b7L5xLmStkEz4kr1botn2Bcynfybyr1VBvJL8Ihttps://posturemovementpain.com/wp-content/uploads/2012/11/4ihwzm35f0tzym6lhuzjokh_qcrvw53rh_wzhrhnequ.jpg4IhWZm35F0TZYm6lhUzjoKH_qCRVW53rh_wZHrhneQUhttps://posturemovementpain.com/wp-content/uploads/2012/11/gu-fwqsfiy2byllpc4otwavfchylka3i6amnxbnihqu.jpeggu-FWQsfIY2BYllPC4OTWaVfCHylKA3I6aMnxbNihqUhttps://posturemovementpain.com/wp-content/uploads/2012/11/vmbspaiaerrfc4016qzwpsihtzqcbmhlpeiro8q-k_a.jpgVmbsPAiAeRRFC4016qZwpSihTzQcBmHLpEIrO8Q-K_Ahttps://posturemovementpain.com/wp-content/uploads/2012/11/oma4c75sptuqz3mjdw6m23munxeby2wl-_bcsjpv0lc.jpegOMa4C75SPtuQZ3MJdW6m23munxeBY2wl-_bcsJPv0Lc2020-09-11T21:34:10+00:00monthlyhttps://posturemovementpain.com/2014/01/30/how-long-should-i-be-able-to-balance-on-one-leg/https://posturemovementpain.com/wp-content/uploads/2014/01/20140130-125018.jpg20140130-125018.jpghttps://posturemovementpain.com/wp-content/uploads/2014/01/20140130-125011.jpg20140130-125011.jpghttps://posturemovementpain.com/wp-content/uploads/2014/01/20140130-124958.jpg20140130-124958.jpghttps://posturemovementpain.com/wp-content/uploads/2014/01/20140130-124834.jpg20140130-124834.jpg2020-09-11T21:23:05+00:00monthlyhttps://posturemovementpain.com/2017/11/23/the-appreciation-matrix/https://posturemovementpain.com/wp-content/uploads/2017/11/2017-10-22-12-46-37.jpg2017-10-22 12.46.37https://posturemovementpain.com/wp-content/uploads/2017/11/appreciation-matrix.pngappreciation matrixhttps://posturemovementpain.com/wp-content/uploads/2017/11/screenshot-2017-11-22-21-41-06-e1511466413443.pngScreenshot 2017-11-22 21.41.062020-09-11T17:40:57+00:00monthlyhttps://posturemovementpain.com/personal-training/https://posturemovementpain.com/wp-content/uploads/2015/08/2015-02-19-19-00-01.jpg2015-02-19 19.00.01https://posturemovementpain.com/wp-content/uploads/2015/08/2015-02-19-19-02-36.jpg2015-02-19 19.02.36https://posturemovementpain.com/wp-content/uploads/2015/08/dsc_0814_5_6.jpgDSC_0814_5_62020-08-29T11:06:37+00:00weekly0.6https://posturemovementpain.com/2015/02/04/the-facts-on-biking-and-bone-density-a-review-of-olmedillas-et-al/https://posturemovementpain.com/wp-content/uploads/2015/02/thin-feilu.jpgthin feiluhttps://posturemovementpain.com/wp-content/uploads/2015/02/bricks-on-bicycle-burnudi.jpgbricks on bicycle burnudihttps://posturemovementpain.com/wp-content/uploads/2015/02/packers-cycle-to-start-of-training-camp.jpgPackers cycle to start of training camphttps://posturemovementpain.com/wp-content/uploads/2015/02/lean-mean.jpgLean & Mean2018-08-03T02:15:58+00:00monthlyhttps://posturemovementpain.com/2018/05/07/will-your-bad-posture-kill-you/https://posturemovementpain.com/wp-content/uploads/2018/05/2016-09-29-19-12-59-1.jpg2016-09-29 19.12.59-1https://posturemovementpain.com/wp-content/uploads/2018/05/2017-11-21-07-57-52.jpg2017-11-21 07.57.52https://posturemovementpain.com/wp-content/uploads/2018/05/3744588406_9d90595499_o.jpg3744588406_9d90595499_ohttps://posturemovementpain.com/wp-content/uploads/2018/05/15666582117_21ddefa365_o.jpg15666582117_21ddefa365_ohttps://posturemovementpain.com/wp-content/uploads/2018/05/katzman-hyperkyphosis.pngkatzman hyperkyphosisWendy Katzman PT, DPTSc, measuring hyperkyphosis. Wendy Katzman has conducted groundbreaking studies on the reversal of thoracic hyperkyphosis with exercise. I had the honor of learning from her at UCSF. https://posturemovementpain.com/wp-content/uploads/2018/05/6699660445_92fb38ea0e_o-e1525363745561.jpg6699660445_92fb38ea0e_oThe Grim Reaper isn't known for his upright posture.https://posturemovementpain.com/wp-content/uploads/2018/04/carney-2010-power-posing.pngCarney 2010 power posinghttps://posturemovementpain.com/wp-content/uploads/2018/04/nair-et-al-2015.pngNair et al 2015https://posturemovementpain.com/wp-content/uploads/2018/04/28197592005_25f776a65d_o.jpg28197592005_25f776a65d_ohttps://posturemovementpain.com/wp-content/uploads/2018/04/13566295494_3b7bc4193f_o.jpgDetermined2018-05-03T19:22:57+00:00monthlyhttps://posturemovementpain.com/2018/02/08/if-i-have-too-much-curve-in-my-back-will-it-cause-back-pain/https://posturemovementpain.com/wp-content/uploads/2018/02/2018-02-10-10-24-03-1-e1518713517622.jpg2018-02-10 10.24.03-1At age 1, my daughter has begun to develop her lumbar lordosis... but she doest eem happy about it.https://posturemovementpain.com/wp-content/uploads/2018/02/2018-02-08-14-20-43-e1518141802360.jpg2018-02-08 14.20.43Bilateral glut bridge with posterior tilt ~60sechttps://posturemovementpain.com/wp-content/uploads/2018/02/2018-02-08-14-20-29-e1518141683125.jpg2018-02-08 14.20.292. Bretzel quad stretch on left, then right. ~30sec eachhttps://posturemovementpain.com/wp-content/uploads/2018/02/2018-02-08-14-20-12-e1518141531388.jpg2018-02-08 14.20.12Supine posterior tilt and glut squeeze ~60sechttps://posturemovementpain.com/wp-content/uploads/2018/02/2018-02-06-13-33-281-e1517942676452.png2018-02-06 13.33.28Muscle imbalances proposed to cause and/or be cause by lumbar hyperlordosishttps://posturemovementpain.com/wp-content/uploads/2018/02/2018-02-06-13-33-28-e1517942499554.png2018-02-06 13.33.28Muscle imbalances proposed to cause and/or be cause by lumbar hyperlordosishttps://posturemovementpain.com/wp-content/uploads/2018/02/measuring-spinal-posture-with-the-iphone-koumantakis-2.pngmeasuring spinal posture with the iphone Koumantakis 2https://posturemovementpain.com/wp-content/uploads/2018/02/measuring-spinal-posture-with-the-iphone-koumantakis-1.pngmeasuring spinal posture with the iphone Koumantakis 1https://posturemovementpain.com/wp-content/uploads/2018/02/various-lumbar-lordosis-measurement-methods-from-kalichma.pngvarious lumbar lordosis measurement methods from KalichmaVarious methods of measuring lumbar lordosis used in the research. [5]2018-02-15T17:47:28+00:00monthlyhttps://posturemovementpain.com/physical-therapy/2018-01-11T19:23:30+00:00weekly0.6https://posturemovementpain.com/articles/2017-06-28T20:52:18+00:00weekly0.6https://posturemovementpain.com/2017/01/12/reducing-pain-by-managing-stress-with-technology/https://posturemovementpain.com/wp-content/uploads/2017/01/stress-wearable-chart.pngstress-wearable-charthttps://posturemovementpain.com/wp-content/uploads/2017/01/muse.jpgmusehttps://posturemovementpain.com/wp-content/uploads/2017/01/sweetbeat.pngsweetbeathttps://posturemovementpain.com/wp-content/uploads/2017/01/spire.jpgspire2017-02-03T04:41:12+00:00monthlyhttps://posturemovementpain.com/2016/11/07/what-is-limiting-your-pike/https://posturemovementpain.com/wp-content/uploads/2016/11/paschimottanasana-with-bikram-himself.jpgpaschimottanasana-with-bikram-himselfhttps://posturemovementpain.com/wp-content/uploads/2016/11/posterior-chain-advanced-algorithm-pike1.jpgposterior-chain-advanced-algorithm-pikehttps://posturemovementpain.com/wp-content/uploads/2016/11/posterior-chain-algorithm-advanced.jpgposterior-chain-algorithm-advancedhttps://posturemovementpain.com/wp-content/uploads/2016/11/2016-11-03-15-40-08.jpg2016-11-03-15-40-08https://posturemovementpain.com/wp-content/uploads/2016/11/2016-11-03-15-42-27.jpg2016-11-03-15-42-27https://posturemovementpain.com/wp-content/uploads/2016/11/2016-11-03-15-32-151.jpg2016-11-03-15-32-15https://posturemovementpain.com/wp-content/uploads/2016/11/2016-11-03-15-27-12.jpg2016-11-03-15-27-12https://posturemovementpain.com/wp-content/uploads/2016/11/2016-11-03-15-32-15.jpg2016-11-03-15-32-15https://posturemovementpain.com/wp-content/uploads/2016/11/2016-11-03-15-32-26.jpg2016-11-03-15-32-26https://posturemovementpain.com/wp-content/uploads/2016/11/2016-11-03-15-32-39.jpg2016-11-03-15-32-392016-11-07T16:24:15+00:00monthlyhttps://posturemovementpain.com/2015/11/16/is-pain-a-reliable-measure-of-damage/https://posturemovementpain.com/wp-content/uploads/2015/11/9639342020_3945660992_o.jpg9639342020_3945660992_o????????????????????????????????????https://posturemovementpain.com/wp-content/uploads/2015/11/meniscus-injury.jpgmeniscus-injuryMost meniscus injuries do not repair themselves. That being said, many people go on to be symptom free after a meniscus tear.https://posturemovementpain.com/wp-content/uploads/2015/11/670px-exercise-your-fingers-step-1.jpg670px-Exercise-Your-Fingers-Step-1https://posturemovementpain.com/wp-content/uploads/2015/11/greysquares_illusion-crop-original-original.jpgAlthough our eyes sense light/dark and color, what we "see" is ultimately a created by our brain, it is a perception as the following illusion illustrates: The two blocks appear to be different shades, but place your finger horizontally across the line between the two blocks and you will see that they are actually the same color. https://posturemovementpain.com/wp-content/uploads/2015/11/96274193_ba07549c15_o.jpg96274193_ba07549c15_ohttps://posturemovementpain.com/wp-content/uploads/2015/11/7557243490_213bbf2b36_o.jpg7557243490_213bbf2b36_oIllustration of Phineas Gage's injuryhttps://posturemovementpain.com/wp-content/uploads/2015/11/protectometer.jpgprotectometerhttps://posturemovementpain.com/wp-content/uploads/2015/11/rubber-hand-illusion.jpgRubber-Hand-IllusionIllustration of the rubber hand illusion.https://posturemovementpain.com/wp-content/uploads/2015/11/achilles-repair.jpgAchilles-repairIt would be nice to know before your tendon looks like this. Unfortunately, achilles tendon ruptures often occur suddenly with no prior warning.2015-11-16T18:02:54+00:00monthlyhttps://posturemovementpain.com/2015/10/05/do-fighter-pilots-have-more-neck-pain/https://posturemovementpain.com/wp-content/uploads/2015/10/14255136256_6c0c6e196b_o.jpg14255136256_6c0c6e196b_oFrank Lloyd Wright, Architect, Drafting the Marin County Civic Center, 1958 or 1959https://posturemovementpain.com/wp-content/uploads/2015/10/5416972199_29712fea41_o.jpgTACTICAL WEAPONRY '95F-16 Pilot looking over his shoulder to "check his 6 o'clock"https://posturemovementpain.com/wp-content/uploads/2015/10/5640886996_a5a61feb71_o.jpgRED FLAG-Alaska kicks offA U.S. Air Force pilot flies an F-16 Fighting Falcon aircraft, assigned to the 18th Aggressor Squadron, 354th Fighter Wing, over the Joint Pacific Alaska Range Complex, near Eielson Air Force Base, during a simulated combat sortie April 18, 2011, as part of Red Flag-Alaska. Red Flag-Alaska is a series of Pacific Air Forces commander-directed field training exercises for U.S. forces, providing joint offensive counter-air, interdiction, close air support, and large force employment training in a simulated combat environment. (DoD photo by Staff Sgt. Christopher Boitz, U.S. Air Force/Released)2015-10-05T15:50:51+00:00monthlyhttps://posturemovementpain.com/2015/09/24/what-my-logo-means/https://posturemovementpain.com/wp-content/uploads/2015/09/3552910725_388cb2e8fc_o.jpg3552910725_388cb2e8fc_oBeth Terranova demonstrating some serious ankle dorsiflexion in a deep squat. Photo by Bryan Simmons. Creative Commons. https://creativecommons.org/licenses/by-nc-nd/2.0/https://posturemovementpain.com/wp-content/uploads/2015/09/logo-cutout-dark-092914.jpgLogo cutout dark 092914https://posturemovementpain.com/wp-content/uploads/2015/09/ausinheiler-logo-from-vector-no-text.jpgAusinheiler Logo from vector no texthttps://posturemovementpain.com/wp-content/uploads/2015/02/cropped-cropped-logo-squat-handstand-and-ausinheiler-only-smaller-for-trademark.jpgcropped-cropped-logo-squat-handstand-and-ausinheiler-only-smaller-for-trademark.jpghttps://posturemovementpain.com/wp-content/uploads/2015/02/ausinheiler-logo-stamp.pngAusinheiler Logo Stamphttps://posturemovementpain.com/wp-content/uploads/2015/02/logo-cutout-squat-handstand-091512.pnglogo-cutout-squat handstand 0915122022-02-08T23:58:55+00:00monthlyhttps://posturemovementpain.com/2015/07/09/the-danger-of-the-drops-a-review-of-peach-et-al-2011/https://posturemovementpain.com/wp-content/uploads/2015/07/pad_abi.jpgPad_abihttps://posturemovementpain.com/wp-content/uploads/2015/07/220px-ryan_cox_henninger_turm.jpg220px-Ryan_cox_henninger_turmhttps://posturemovementpain.com/wp-content/uploads/2015/07/external-iliac-artery-side-view.pngexternal iliac artery side viewhttps://posturemovementpain.com/wp-content/uploads/2015/07/external-iliac-artery.pngexternal iliac arteryhttps://posturemovementpain.com/wp-content/uploads/2015/07/2015-07-07-23-02-28.png2015-07-07 23.02.28https://posturemovementpain.com/wp-content/uploads/2015/07/2015-07-07-22-57-02.png2015-07-07 22.57.02https://posturemovementpain.com/wp-content/uploads/2015/07/bradley-wiggins-hour-record-by-andrew-last.jpgBradley Wiggins Hour Record by Andrew Last2015-07-09T19:03:33+00:00monthlyhttps://posturemovementpain.com/2015/06/25/best-stretches-for-bikers/https://posturemovementpain.com/wp-content/uploads/2015/06/2015-06-21-12-01-26.jpg2015-06-21 12.01.26https://posturemovementpain.com/wp-content/uploads/2015/06/2013-05-20-10-15-15-3.jpg2013-05-20 10.15.15-3https://posturemovementpain.com/wp-content/uploads/2015/06/2013-05-20-10-15-15-2.jpg2013-05-20 10.15.15-2https://posturemovementpain.com/wp-content/uploads/2015/06/2013-05-20-10-17-34-3.jpg2013-05-20 10.17.34-3https://posturemovementpain.com/wp-content/uploads/2015/06/2015-06-21-12-00-11.jpg2015-06-21 12.00.11https://posturemovementpain.com/wp-content/uploads/2015/06/2015-06-25-09-29-27.jpg2015-06-25 09.29.27https://posturemovementpain.com/wp-content/uploads/2015/06/2015-06-25-09-22-33.jpg2015-06-25 09.22.33https://posturemovementpain.com/wp-content/uploads/2015/06/2015-06-25-09-21-22.jpg2015-06-25 09.21.22https://posturemovementpain.com/wp-content/uploads/2015/06/2015-06-23-18-58-11.jpg2015-06-23 18.58.112015-06-25T19:49:19+00:00monthlyhttps://posturemovementpain.com/2015/03/26/how-to-touch-your-toes/https://posturemovementpain.com/wp-content/uploads/2015/03/posterior-chain-algorithm-with-start.jpgPosterior Chain Algorithm with starthttps://posturemovementpain.com/wp-content/uploads/2015/03/2015-03-26-12-13-41-1.jpg2015-03-26 12.13.41-1https://posturemovementpain.com/wp-content/uploads/2015/03/2015-03-26-12-13-41.jpg2015-03-26 12.13.41https://posturemovementpain.com/wp-content/uploads/2015/03/2015-03-26-12-13-40.jpg2015-03-26 12.13.40https://posturemovementpain.com/wp-content/uploads/2015/03/2015-03-26-11-25-45.jpg2015-03-26 11.25.45https://posturemovementpain.com/wp-content/uploads/2015/03/2015-03-26-12-13-39.jpg2015-03-26 12.13.39https://posturemovementpain.com/wp-content/uploads/2015/03/2015-03-26-12-18-24.jpg2015-03-26 12.18.24https://posturemovementpain.com/wp-content/uploads/2015/03/2015-03-26-12-13-42.jpg2015-03-26 12.13.42https://posturemovementpain.com/wp-content/uploads/2015/03/2015-03-26-12-13-40-1.jpg2015-03-26 12.13.40-1https://posturemovementpain.com/wp-content/uploads/2015/03/photo-mar-25-17-13-15.jpgPhoto Mar 25, 17 13 152016-10-14T11:25:47+00:00monthlyhttps://posturemovementpain.com/2015/01/28/why-does-my-tendon-hurt/https://posturemovementpain.com/wp-content/uploads/2015/01/2015-01-28-16-51-38.jpg2015-01-28 16.51.38https://posturemovementpain.com/wp-content/uploads/2015/01/screenshot-2015-01-28-16-15-40.pngScreenshot 2015-01-28 16.15.402015-01-29T01:19:48+00:00monthlyhttps://posturemovementpain.com/2014/09/13/bike-fit-basics-when-to-get-a-fit/2014-11-13T06:43:41+00:00monthlyhttps://posturemovementpain.com/2014/07/21/how-to-get-rid-of-the-hunch-in-your-back/2014-08-12T15:29:24+00:00monthlyhttps://posturemovementpain.com/2014/05/19/are-my-lats-tight/2019-04-29T17:20:20+00:00monthlyhttps://posturemovementpain.com/2014/04/28/getting-uninjured/https://posturemovementpain.com/wp-content/uploads/2014/04/4-28-14-getting-uninjured-a-guide-to-understanding-and-treating-your-musculoskeletal-problems3.jpg4-28-14 Getting Uninjured- A guide to understanding and treating your musculoskeletal problemshttps://posturemovementpain.com/wp-content/uploads/2014/04/4-28-14-getting-uninjured-a-guide-to-understanding-and-treating-your-musculoskeletal-problems2.jpg4-28-14 Getting Uninjured- A guide to understanding and treating your musculoskeletal problemshttps://posturemovementpain.com/wp-content/uploads/2014/04/4-28-14-getting-uninjured-a-guide-to-understanding-and-treating-your-musculoskeletal-problems1.jpg4-28-14 Getting Uninjured- A guide to understanding and treating your musculoskeletal 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