Bradley Wiggins Hour Record by Andrew Last

The Danger of the Drops- A Review of Peach et al. 2011

A Question Bradley Wiggins broke the world record for longest distance covered on a bicycle in one hour by riding 54.526km on June 7th, 2015. Because 90% of the resistance when biking on a level surface above 12mph comes from air drag and 70% of that drag comes from the rider [1], significant attention was […]

Photo Mar 25, 17 00 06

How to touch your toes

Why the toe touch matters Can you reach down and touch your toes with your knees straight?  I consider a proper toe touch as a demonstration of basic competency in the multisegmental flexion pattern and aim to improve it with most of my clients (exceptions being flexion intolerance such as acute disc pathology).  While it is […]