Posture Movement Pain

by Bryan Ausinheiler, physical therapist and personal trainer

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Category Archives: Quantified Self

What is limiting your pike?

November 7, 2016 · by Bryan Ausinheiler DPT, OCS, CSCS | in Quantified Self, Uncategorized | Leave a comment

In a previous post I discussed how to self-measure your ability to touch your toes. I promised a similar assessment for those who could easily touch their toes but wanted to find out what was limiting their pike (aka: forward pike, jack knife, seated forward fold, caterpillar, Paschimottanasana). Now I am following through on that […]

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