Life is Easy? Life in the technology saturated world is less demanding than ever. Most of us don’t have to be able to carry 100lb, run 10 miles or climb a coconut tree to function in life. Just how much mobility, stability, motor control, strength and endurance are required to do the simple movements of […]
Monthly Archives: January 2013
My Hip Flexibility Experiment While traveling through the Amazon and the Andes last summer I was often obliged to sit on the floor as tables and chairs were infrequent in these rural areas. I wrote a post about this phenomena with some pictures of the various sitting positions I had tried and how long I […]
During my travels through Ecuador and Peru I found the types of surfaces available to be a big variable in the type of stretches and exercises I was willing to do. Despite my love of nature and wildlife, lying face down in a mud puddle to stretch out my lower back was not only uncomfortable […]
Posture Movement Pain 