How to touch your toes

Why the toe touch matters Can you reach down and touch your toes with your knees straight?  I consider a proper toe touch as a demonstration of basic competency in the multisegmental flexion pattern and aim to improve it with most of my clients (exceptions being flexion intolerance such as acute disc pathology).  While it is […]

Why does MY tendon hurt?

A Question Tendon problems include traumatic injuries such as rupture, rapidly worsening problems such as tendonitis (inflammation) and slow developing chronic problems such as tendinosis (non-inflammatory tendon breakdown)[1]. These later two are often blamed on overuse and poor bio-mechanics. But you might be asking “Why is my achilles sore when that other guy with terrible running form is […]