Posture Movement Pain

by Bryan Ausinheiler, physical therapist and personal trainer

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Category Archives: Warmups & Prehab

This section includes warmups (what I like to call movement checkups) as well as movements intended to reduce likelihood of injury (pre-hab) and restore function after injury (re-hab). Sometimes a single exercise could fit into any of these three categories depending on the dosing recommended by your exercise professional.

Best Stretches for Bikers

June 25, 2015 · by Bryan Ausinheiler DPT, OCS, CSCS | in Warmups & Prehab | 1 Comment

What’s the best stretching routine for a cyclist? I’ve been asked “What are the best stretches for cyclists” on several occasions. The best answer to this questions is “It depends on where the cyclist is tight.” Different people have different mobility restrictions and the exercise that is perfect for you may be a waste of […]

The Morning Movement Checkup for a Soft Surface

January 2, 2013 · by Bryan Ausinheiler DPT, OCS, CSCS | in General, Warmups & Prehab | Leave a comment

During my travels through Ecuador and Peru I found the types of surfaces available to be a big variable in the type of stretches and exercises I was willing to do. Despite my love of nature and wildlife, lying face down in a mud puddle to stretch out my lower back was not only uncomfortable […]

The Morning Movement Checkup for Any Surface

August 27, 2012 · by Bryan Ausinheiler DPT, OCS, CSCS | in Observations in Ecuador and Peru, Warmups & Prehab | Leave a comment

So far on this trip in Ecuador and Peru, the exercise surface has been the determining factor in our workouts (or absence therof). Sure I could lie down in pile of fresh manure and go through the Sahrmann lower abs progression, or attempt a plyometric workout barefoot on a woodpile but the consequences of these […]

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Local sourced green smoothie: coconut and avocado from the neighbors, katuk from my garden, matcha and molasses from outside
I took Zamira on her first trip up the stairs reaching the 60th floor. With a focal distance of 10 inches, I don't think she appreciated the view much. Zia worked on her math skills to calculate the right floor to re-enter.
Wing bean production is peaking and has become the foundation (by volume not calories) of my #farmtotable lunch.
Lounging bananas.
#happyvalentinesday from Zia
The cliff backflip always scared me. A few experiences of undercutting the flip and hitting my hands on the edge or diving board when I was a teenager was enough to scare me off. Recently my friend Skylohr encouraged my perception of the movement to change and I tried it for the first time in over a decade. I only see it as launching in faith and then I can watch the landing. I tried to convince myself of this before but it had never worked. #thingschange
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