Posture Movement Pain

by Bryan Ausinheiler, physical therapist and personal trainer

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Category Archives: Warmups & Prehab

This section includes warmups (what I like to call movement checkups) as well as movements intended to reduce likelihood of injury (pre-hab) and restore function after injury (re-hab). Sometimes a single exercise could fit into any of these three categories depending on the dosing recommended by your exercise professional.

Best Stretches for Bikers

June 25, 2015 · by Bryan Ausinheiler DPT, OCS, CSCS | in Warmups & Prehab | 1 Comment

What’s the best stretching routine for a cyclist? I’ve been asked “What are the best stretches for cyclists” on several occasions. The best answer to this questions is “It depends on where the cyclist is tight.” Different people have different mobility restrictions and the exercise that is perfect for you may be a waste of […]

The Morning Movement Checkup for a Soft Surface

January 2, 2013 · by Bryan Ausinheiler DPT, OCS, CSCS | in General, Warmups & Prehab | Leave a comment

During my travels through Ecuador and Peru I found the types of surfaces available to be a big variable in the type of stretches and exercises I was willing to do. Despite my love of nature and wildlife, lying face down in a mud puddle to stretch out my lower back was not only uncomfortable […]

The Morning Movement Checkup for Any Surface

August 27, 2012 · by Bryan Ausinheiler DPT, OCS, CSCS | in Observations in Ecuador and Peru, Warmups & Prehab | Leave a comment

So far on this trip in Ecuador and Peru, the exercise surface has been the determining factor in our workouts (or absence therof). Sure I could lie down in pile of fresh manure and go through the Sahrmann lower abs progression, or attempt a plyometric workout barefoot on a woodpile but the consequences of these […]

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Inverse taco: whole corn on black bean tortilla. Green sauce: Culantro, naranjilla moringa sauce. Banana flower onion saute
Zev and I having a good time while Zia works on making herself miserable.
I can harvest 1500kcal of Taro (Colocasia) in 15min. This would be a recipe for royal Hawaiian corpulence if I didn't spend another 26,000 steps around the farm working on leds caloric crops like 🍅. A search for Taro recipes around the world led me to this Bengali recipe with g
Life in Panama has been overflowing and working out has been pushed to the side. Rebuilding the foundation in 2021. I have put together a training program with 15min modules that can be done throughout the day to allow me to fit my workout between playing with kids, planting the garden, cutting bamboo, feeding the pig etc.
Proud I pulled off these oat flour chocolate chia banana pancakes on a stove whose flame wasn't adjustable.
Pushup 1RM Max : 2kd
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